So, let's get into it! I've tried to link up compliant brands and recipes where applicable.
Day 8
[Feelings] Love sharing the Whole 30 program and learning more and more about the benefits!
Breakfast: Mini frittatas with sausage, green pepper and onion, coffee with almond milk and cinnamon
Lunch: Salad with shredded chicken, bacon, cucumber, green pepper and avocado, Larabar
Snack: Apple slices and Justin's almond butter
Dinner: Pan seared chicken breast with sauteed mushrooms and onions in a coconut milk sauce with roasted broccoli and baked sweet potato - very good!
Day 9
[Feelings] So much energy!! Body feels like its finally processed out all the junk and headed in a good direction.
Breakfast: Eggs, bacon, coffee with almond milk and cinnamon
Lunch: Dinner leftovers
Snack: Apple slices and Larabar
Dinner: Chicken Tortilla-less Soup with avocado
Snack: Cashews
Day 10
[Feelings] Having very vivid dreams! So crazy! Hungry all day. We.can.do.this. Right??
Breakfast: Scrambled eggs, chicken sausage and avocado
Snack: 1/2 banana and Venti Unsweetened Iced Green Tea
Lunch: Leftover soup
Dinner: Taco salad with homemade pico and avocado
Treat: Apple crisp
Day 11
[Feelings] Sleeping really well!
Breakfast: Whole 30 Latte - wow (read about it here)!! Hard boiled eggs and apple crisp
Lunch: Chicken sausage and roasted broccoli
Dinner: Grilled burger, egg, avocado, onion with sweet potato fries
Day 12
[Feelings] Wine! Bread! Cheese!
Breakfast: Sweet potato, green pepper, homemade sausage, avocado and egg hash with a Whole 30 latte
Lunch: Leftover taco meat, avocado and pico
Snack: Larabar
Dinner: Sheet pan dinner - chicken sausage, fennel, apple, sweet potato and brussel sprouts
Day 13
[Feelings] Another hard day - traveling and birthday cake temptations!
Breakfast: Hard boiled eggs and banana
Snack: Grapes and Larabar
Lunch: Leftover sheet pan dinner
Dinner: Grilled steak, green beans and sweet potato
Day 14
[Feelings] Trying to stay focused on the end goal, but it's getting increasingly difficult! Feeling good though that we've made it half way!
Breakfast: Scrambled eggs, sauteed spinach, mushrooms and onions, coffee with almond milk
Snack: Larabar
Lunch: Grilled pork chop, baked sweet potato and roasted broccoli
Dinner: Homemade tomato sauce and meatballs over zucchini noodles
Final Thoughts!
-Preparation is key! Traveling with my lunch on Saturday definitely felt good to commit to what we've set out to accomplish.
-Really trying to keep our meals varied, but it's hard. Lots of sweet potato and eggs...
-We didn't weigh ourselves before we started. Wish we would have taken the time to do that so we know the actual results when we finish. Although it's already a win for feeling better as a baseline.
-Sleeping and energy level has never been better!
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